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	<title>Anti Aging &#124; Cool Anti Aging &#187; stretching exercises</title>
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		<title>The Benefits Of Stretching</title>
		<link>http://coolantiaging.com/2010/02/21/the-benefits-of-stretching/</link>
		<comments>http://coolantiaging.com/2010/02/21/the-benefits-of-stretching/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:47:44 +0000</pubDate>
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		<category><![CDATA[benefits of stretching]]></category>
		<category><![CDATA[importance of stretching]]></category>
		<category><![CDATA[improve flexibility]]></category>
		<category><![CDATA[stretching benefits]]></category>
		<category><![CDATA[stretching exercises]]></category>
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		<description><![CDATA[Stretching does a lot of good for your body regardless of age and present flexibility levels. Moreover, you don’t need to be an athlete or a health buff to enjoy the long-term effects. If you’re a housewife, a carpenter, or even someone’s secretary, the same procedures for stretching apply. The secret behind effective stretching is [...]]]></description>
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		<title>Anti Aging Benefits Of Stretching Exercises</title>
		<link>http://coolantiaging.com/2009/11/10/anti-aging-benefits-of-stretching-exercises-why-stretch-muscles/</link>
		<comments>http://coolantiaging.com/2009/11/10/anti-aging-benefits-of-stretching-exercises-why-stretch-muscles/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:58:43 +0000</pubDate>
		<dc:creator>DM</dc:creator>
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		<category><![CDATA[anti aging benefits]]></category>
		<category><![CDATA[grow muscles]]></category>
		<category><![CDATA[stretch muscles]]></category>
		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti aging benefits. ...

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