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	<title>Anti Aging &#124; Cool Anti Aging &#187; learn pilates</title>
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		<title>Pilates For The Older Individual</title>
		<link>http://coolantiaging.com/2010/03/03/pilates-for-the-older-individual/</link>
		<comments>http://coolantiaging.com/2010/03/03/pilates-for-the-older-individual/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:43:30 +0000</pubDate>
		<dc:creator>DM</dc:creator>
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		<category><![CDATA[about pilates]]></category>
		<category><![CDATA[how to do pilates]]></category>
		<category><![CDATA[learn pilates]]></category>
		<category><![CDATA[pilates for beginners]]></category>

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		<description><![CDATA[The good news is, the older generation has realized just how important exercise really is. Whereas years before, people immediately assume that once they age, it is time to relax and take it easy. Of course, these are the people who suffered through old age. Many fitness buffs have done several programs just to get [...]]]></description>
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		<title>The Benefits of Pilates</title>
		<link>http://coolantiaging.com/2010/01/02/the-benefits-of-pilates/</link>
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		<pubDate>Sat, 02 Jan 2010 14:20:03 +0000</pubDate>
		<dc:creator>DM</dc:creator>
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		<category><![CDATA[about pilates]]></category>
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		<category><![CDATA[pilates benefits]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates method]]></category>

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		<description><![CDATA[If you’re like most people, you can definitely benefit from Pilates. These programs do not only have amazing health benefits, but they also increase self-confidence and well-being. So, how exactly did Pilates start? During World War I, there was apparently a host of wounded soldiers in need of medical attention. Many of these wounded soldiers [...]]]></description>
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